You will go through the following 5 stages
1) Reconnecting with yourself - tapping into how you really feel, identifying your emotional patterns, your values, likes and dislikes.
By identifying deeply rooted unhelpful patterns of thought and behavior that are draining your joy and energy, we can begin the real work of uprooting those patterns and changing them around.
This stage includes various embodiment exercises that help you feel into yourself again, exercises to visualize your core values and more. The exercises help create understanding and they form the basis for treating the causes of your distress, not just treating symptoms.
You will practice showing up as your authentic self, stop running from negative emotions, embrace your vulnerability and begin feeling comfortable just being you.
2) Liberating and healing your relationship to others.
Through a series of communication- and behavior exercises, we will work on issues of control, perfectionism and increasing your empowerment in relation to your partner, co-workers, friends and family members.
You will develop a skill set in interacting with other people that will improve your relationships forever. It will leave you feeling in charge of your reactions and your authority in relation to other people in your life.
No more worrying what others think. Overcoming shame and establish trust in your life, yourself and others.
3) Improving healthy relationships by identifying and strengthening your boundaries.
This may seem counterintuitive at first, but the work of setting strong boundaries for yourself and others is actually a huge driver for strong and healthy relationships.
Through methods from feminine embodiment coaching we will dive into:
- why boundaries improve relationships;
- Deciding how people are allowed to treat you - setting embodied boundaries that feel true to you in your body without worrying or overthinking;
- How to react when your boundaries are not honored;
- managing and overcoming feelings of guilt when you let go of people pleasing;
- conflicts, confrontations and vulnerability
4) At this point you will already feel like a transformed person
Building on the previous steps, we will now tackle deeply seated limiting beliefs and automatic thoughts that are harder to identify.
This includes clearing "thought distortions", that are habitual errors in thinking that hurt you subconsciously on a daily basis. We inspect and clear out beliefs around not being good enough, not being able to have healthy relationships, and so on. If these belief are reinforced often enough, they can increase anxiety, deepen depression and lead to many other complications.
(Rooting these out will radically unburden you, lift you up, energize you and change your sense of worthiness and outlook on life).
5) Finally, the frosting on the cake that all humans deserve: Anchoring self love and fulfillment deep in your soul.
We install routines and practices for self care, self esteem, self love, self appreciation and rock solid belief in your bright future.
You will leave this journey feeling curious about what else is possible for you. Suddenly it seems all within your reach.