Before we dive in. I need to tell you something.
And as you probably noticed, I love fairytales. ;-) I will go even further. I even used to do "fortune telling". More about that some other time. It's not the kind that you think ;-).
I help women to improve their relationship with work, others and most of all.... themselves.
Are you suffering from symptoms of burnout, mobbing, or a toxic work environment?
Do you find yourself in unhealthy, addictive, and painful relationships over and over again?
Are you often unsure of what you really want and what you need?
Do you not cope well with a quiet life, full of routine, and feel a deep desire to plan lots of activities to fully feel alive? Or maybe you just want to pull a blanket over your head and hide from the world outside?
I hear you. I see you.
Today my life is free of the drama, roller-coaster, and distress that used to play a big role in my relationships, including my relationship with myself.
When I was about to call it a day and get a cat, (no prince in sight) it happened.
Everything made sense, and within a year, my whole life changed. My self-perception, my relationships, my work. Everything changed for the better.
Now I have a beautiful, loving relationship and together with our cute dog, we are a little family. After 20 years of searching, I finally found what worked.
I can help other women not only from my own lived experience but also with the best codependency recovery tools, feminine embodiment coaching, and mental fitness training. My clients have seen phenomenal results.
And that is what I want for you, too.
I work with women who are longing to feel self confident and FREE to show up as their beautiful, authentic selves.
By reconnecting & living your authentic self, you too can stop surviving and start THRIVING.
I help you to find your happiness and to learn to put it first.
This is my life’s calling.
Women circles are gatherings where women support and empower each other through ancient traditions. Discover what women circles are, their benefits, and why joining one can be transformative for you. Some women circles celebrate lunar phases, such as the new moon, to align with natural cycles and enhance the empowerment experience.
Picture a sacred gathering of women, they come together in unity to support each other, share openly, and empower one another. These women's circles are special spaces where women sit side by side, hold space and engage in deep conversations, calming meditations, and fun group activities.
Unlike casual meetups, these gatherings draw on the age-old tradition of female solidarity, building strong bonds and understanding among the group. In the safe haven of a woman’s circle, you'll find a warm and welcoming environment. It's a place where everyone is encouraged to share their deepest thoughts and feelings without fear of judgment.
Here, you can be your true self, surrounded by healthy snacks that add to the friendly atmosphere. These sacred gatherings create a sacred space that encourages connection, healing, and openness. Participants can share their stories and embrace their true selves while feeling a sense of community.
These circles offer a safe space where every member feels seen and heard without fear. They build a lasting sense of sisterhood among participants. In these circles, you are reminded that you don't have to face life's challenges alone—making these gatherings not just safe havens but essential parts of many women's lives, helping them build resilience on their personal journeys.
The enchantment of women's circles stems from their transformative nature, nurturing both emotional and psychological development. By establishing clear intentions, these assemblies provide a concentrated atmosphere that guides individuals towards personal growth and impactful experiences. This nurturing space plants the seeds for positive change, leading to an abundance of self-discovery. Additionally, the transition back to the outside world becomes more manageable as participants carry the circle’s support and insights with them.
Frequent sacred rituals at each gathering’s start and conclusion play a crucial role in maintaining concentration and bolstering the purpose of the assembly. Rituals such as jotting down goals and vocalizing them collectively forge strong connections among attendees, reinforcing solidarity within the group. These practices offer essential support to every woman on her path toward empowerment.
Choosing specific themes for each session increases participation while giving shape to conversations. Whether focusing on individual progression or communal strength—or even just exchanging life anecdotes—having a theme imparts directionality upon the meeting. Within this realm, participants can delve into their emotions with ease, all while being cradled by an encouraging network eager to understand them fully.
When entering a woman's circle for the first time, one discovers a sacred space and supportive environment for women to come together, share stories, and support each other’s journeys. It is a haven where individuals can freely express themselves and relate their experiences without fear—providing many women with an incredible sense of freedom.
Women’s circles are deliberately created to facilitate emotional healing and release. With typically between 6 and 15 members in each circle, these gatherings encourage close-knit connections and intimacy. Regular meetings with consistent participants help build trust and foster deeper bonds within the group.
To keep every meeting fresh and relevant to everyday life, monthly rituals introduce new themes and concepts into the gathering routine. Such activities may range from guided discussions to meditations or participatory exercises meant to engage everyone in attendance.
Even when conducted virtually, circles maintain a safe environment that supports openness and vulnerability among those present. Carefully using technology helps emulate the closeness experienced during face-to-face sessions of these groups dedicated to connection amongst women.
Becoming part of a women’s circle has the potential to be an incredibly transformative endeavor. Some women's circles celebrate lunar phases, such as the new moon, to align with natural cycles and enhance personal growth. Here are five significant ways it can reshape your life:
Personal Growth: Within the nurturing confines of a woman’s circle, you’ll find encouragement for self-discovery and personal development. By voicing your inner thoughts and emotions, you learn to trust yourself more and build self-assurance.
Supportive Environment: This space is specifically tailored for women to feel cherished and comprehended by their peers. The art of active listening practiced here often gives many individuals the sensation that they’re genuinely being acknowledged, sometimes for their first instance ever.
Sense of Belonging: Engaging in these circles cultivates a powerful communal bond akin to sisterhood while fostering belongingness—a key aspect when navigating through similar life challenges which enhances acceptance within oneself as well as facilitates emotional healing.
Emotional Release: The opportunity to communicate freely within this secure sphere allows for alleviating feelings such as guilt or shame leading to Psychological mending. Embracing one’s truth and resonating with others elevates overall confidence levels considerably.
Healthy Relationships: Through observation and practice in setting boundaries alongside managing one’s own emotions helps translate into better relational dynamics beyond just the context of the group. Enabling participants fundamentally incorporate improved patterns in relationships within other spheres of their lives too.
Creating a sacred circle is an intentional process that requires attention to detail and a deep understanding of the transformative power of women’s circles. A sacred circle is a space where women can come together to connect, share, and empower one another, and it’s essential to create an environment that fosters this sense of community and connection.
The first step in creating a sacred circle is to establish a clear intention for the gathering. This intention acts as the guiding light for the circle, helping to shape the energy and focus of the group. Whether the goal is to foster personal growth, provide emotional support, or celebrate the divine feminine, having a clear purpose ensures that every participant is aligned and engaged.
Next, consider the physical setup of the circle. The space should be comfortable and inviting, with elements that promote relaxation and openness. Think cozy cushions, soft lighting, and perhaps some calming scents like lavender or sage. The arrangement of the seating should encourage eye contact and equal participation, reinforcing the sense of unity and equality within the group.
Incorporating sacred rituals and ceremonies can also enhance the experience of the circle. These might include lighting a candle to signify the start of the gathering, using a talking stick to ensure everyone has a chance to speak, or engaging in a group meditation to center the collective energy. These rituals create a sense of continuity and tradition, grounding the circle in ancient practices while making it relevant to modern life.
Finally, fostering a supportive environment is crucial. Encourage open communication and active listening, ensuring that every woman feels heard and valued. This safe space allows for vulnerability and honesty, enabling deep connections and meaningful exchanges. By creating a sacred circle with intention and care, you provide a sanctuary where women can explore their true selves, support one another, and experience profound personal growth.
Should you be contemplating the suitability of a women’s circle for your needs, take into account that rituals can range from straightforward acts such as igniting a candle to more complex activities that include intimate sharing and joint goal creation. A women’s circle may just offer the significant connection you’re seeking.
Certain circles embrace practices like writing down negative thoughts on paper and then ceremonially burning them to symbolize cleansing, which proves to be an effective therapeutic method for discarding what no longer benefits one. These gatherings often foster an appreciation for natural rhythms like those of the moon phases, enhancing one’s harmony with nature. Some women's circles celebrate lunar phases, such as the new moon, to align with natural cycles and enhance personal growth.
Within these communities, ceremonies, and rituals serve not only as expressions of collective identity, butt also instill feelings of personal inclusion. For individuals longing for a supportive environment where they can delve into their emotions and experience personal growth, joining a women’s circle could provide an ideal solution.
Entering a woman's circle, a sacred space and supportive environment, might initially feel intimidating, but it’s more straightforward than one might anticipate. Start by looking for local circles in your area or online that cater to women. The initial step for many is simply to make contact and indicate an interest in joining. Most groups eagerly embrace newcomers.
During your initial gathering, expect to encounter a space where active listening and confidentiality prevail, creating an atmosphere conducive to sincere discourse. Group leaders demonstrate genuine behavior as a way of cultivating openness and establishing trust within the circle. It’s likely you’ll be introduced to practices such as using a talking stick—a method that helps ensure emotional safety and promotes deeper sharing amongst participants.
These gatherings frequently incorporate shared journaling activities and storytelling exercises designed to strengthen bonds between participants while fostering group vulnerability. Thoughtful questions along with opportunities for personal reflection are interspersed throughout discussions, helping guarantee that each member feels heard and their input valued.
Did you know there are 10 mental saboteurs?
Take the quiz to discover
your mental saboteur
- and become a happier person
You are invited and sooo welcome to tap into the transformative energy of women’s circles. Rooted in timeless traditions, these hallowed spaces are ideal for contemporary existence. From setting intentions under the burgeoning moon to indulging in guided meditation, every assembly is a chance for self-exploration and advancement on one’s personal path. Some women's circles celebrate lunar phases, such as the new moon, to align with natural cycles and enhance personal growth.
Utilizing the talking stick as an emblem of fairness and esteem ensures that each individual’s expression is acknowledged. This custom orchestrates conversational harmony while fostering solidarity among those present. Engaging in various ceremonies and rituals allows you to forge a connection with the divine feminine, paying tribute to your own life’s odyssey.
Becoming part of a women’s circle transcends mere congregation with others. It involves constructing an environment ripe for healing, growth, and empowerment. Embrace this opportunity—enter into such a community where exploration unites sisters together providing that elusive kinship and place of affiliation long desired.
In the era of technology, virtual women’s circles provide a captivating method for fostering an online community of sisterhood. These gatherings overcome distance barriers, enabling participants from various locations to forge connections. Technologies such as video conferencing, messaging platforms, and social networks help preserve the engagement and closeness among members.
Setting clear guidelines for these digital meetings - including duration and discussion topics - fosters an organized atmosphere. Features like interactive polls or segmented group discussions amplify involvement while nurturing a sense of belonging within the group. The integration of shared rituals or experiences into these sessions fortifies bonds between attendees even through screens.
These online gatherings present a distinctive platform where women can exchange their personal stories and support each other in an adaptable setting that’s easy to access. Utilizing breakout rooms or arranging smaller circle conversations provides more private spaces that facilitate deeper exchanges and camaraderie. Regardless of physical separation, the enchantment inherent in being part of a woman’s circle is still very much attainable virtually.
Women’s circles offer a profound space for personal growth, emotional release, and a sense of belonging. By joining a circle, you can connect with other women, share your stories, and find support in a nurturing environment. Whether in-person or virtual, these gatherings provide a unique opportunity to explore your true self and build meaningful connections. So, why wait? Take the plunge and experience the transformative power of a women’s circle today.
Welcome to a community where people will get you, respect your process, and let you be exactly you.
Sign up to receive MONHTLY-ish emails plus first dibs on new courses and access to inner circle-only giveaways.
I have read and accepted the terms & conditions.